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@jumbly Glad to find someone else who actually doesn't enjoy the hairdressers! 20 hours ago
@GaryUFM Just read your blog - great stuff. Hope the ITB's okay. 22 hours ago
@GaryUFM Thanks for advice. Were you doing same run as @IWCharters at weekend? 23 hours ago
@GaryUFM No, put it down to v poor flexibility+ tight hamstrings/calves.Trying stretching and exercises will c someone if this doesn't help. 23 hours ago