“Low-fat, low-carb or high-protein? The kind of diet doesn’t matter, scientists say. All that really counts is cutting calories and sticking with it”

“Limiting the calories you consume and burning off more calories with exercise is key..” 

It’s what we already know but still interesting article on research from the Harvard School of Public Health Pennington Biomedical Research Center in Louisiana published in the New England Journal of Medicine.

Read the article here

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Bananas are soooo good for you. I am now so convinced, having recently read an article detailing all the benefits, that I am trying to eat one every day. I haven’t always been fussed on them, especially if they’re very ripe, but I am now a convert.

bananas

FYI here are just some of the benefits: Read More…

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