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	<title>TechnoTrotter &#187; marathon</title>
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	<link>http://www.technotrotter.org</link>
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		<title>Lochaber marathon 2011</title>
		<link>http://www.technotrotter.org/2011/04/lochaber-marathon-2011/</link>
		<comments>http://www.technotrotter.org/2011/04/lochaber-marathon-2011/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 17:06:57 +0000</pubDate>
		<dc:creator>TechnoTrotter</dc:creator>
				<category><![CDATA[diary]]></category>
		<category><![CDATA[Lochaber Marathon]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://www.technotrotter.org/?p=758</guid>
		<description><![CDATA[It was hot. For 26.2 miles it was hot. It was a shock to the system. Until last week I was running in Ron Hill tracksters and a jacket. The body just wasn&#8217;t acclimatised for wall to wall sunshine. The forecast (which some of you know I check &#8220;occasionally&#8221; before a marathon!) said sunny intervals. [...]]]></description>
			<content:encoded><![CDATA[<p>It was hot. For 26.2 miles it was hot. It was a shock to the system. Until last week I was running in Ron Hill tracksters and a jacket. The body just wasn&#8217;t acclimatised for wall to wall sunshine. The forecast (which some of you know I check &#8220;occasionally&#8221; before a marathon!) said sunny intervals. Someone forgot the intervals bit.</p>
<div id="attachment_759" class="wp-caption alignright" style="width: 250px"><img class="size-full wp-image-759" title="glen-nevis-daffodils" src="http://www.technotrotter.org/wp-content/uploads/2011/04/glen-nevis-daffodils.jpg" alt="Daffodils in Glen Nevis" width="240" height="180" /><p class="wp-caption-text">Daffodils in Glen Nevis</p></div>
<p>Fortunately I had the forethought on Saturday to purchase sun cream from Morrisons. So by the start of the race I was well suncreamed and vaselined to an inch of my life. Fuelled by a lovely big bowl of porridge especially provided by my great B&amp;B we were off.</p>
<p>I was experimenting running by cadence rather than by pace. I&#8217;d done this quite successfully during my training and it worked well. By keeping an eye on the time I could tell I was running to my plan at a steady pace. The plan had been to up it a bit after halfway but with the heat I reconciled myself to continuing steadily on. Miles 13 to 15 for some reason felt hard &#8211; I&#8217;d have expected this to be a good period seeing as we&#8217;d turned at 13.1 and were on our way back. Gel and stretch at 15 miles seemed to give me a boost and I felt a bit better for the next few miles.</p>
<p>From there on it really was just a matter of grinding out the miles. I had to stop to stretch another couple of times as I was afraid of cramping but fortunately this didn&#8217;t happen. I always start near the back knowing I&#8217;m a slower runner but from mile 14 I was passing quite a few people who were obviously suffering from the heat. From mile 20 the mind games started. Once we got to 22 I told myself it was just a wee 4 miler left, imagining my 4 mile route at home. Then it was a matter of teeth gritted saying to myself the next sign will be 23, then 24, 25 then just 1 more mile to 26. I even managed to push a little in the last mile or so and to sprint at the finish (I use sprint in the loosest sense!). 4:33 on the clock. I was happy with that considering the heat and the training I&#8217;d done.</p>
<p>PS  By the way, I now have a lovely brand new Montane lightweight jacket bought a few weeks ago when the forecast read sleet/rain for 10 April. That&#8217;s probably why it was so sunny&#8230;..!</p>
<p>PPS At mile 21 I consoled myself that I just needed to run 5 more miles and I never had to do another marathon if I didn&#8217;t want to&#8230; by the time I was in the shower I was already planning the next one. Sound familiar anyone&#8230;</p>
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		<item>
		<title>TechnoTrotter&#8217;s Marathon Bingo</title>
		<link>http://www.technotrotter.org/2010/04/marathon-bingo/</link>
		<comments>http://www.technotrotter.org/2010/04/marathon-bingo/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 18:58:27 +0000</pubDate>
		<dc:creator>TechnoTrotter</dc:creator>
				<category><![CDATA[diary]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://www.technotrotter.org/?p=624</guid>
		<description><![CDATA[Yes &#8211; it&#8217;s London marathon time again on Sunday and just in case you get a bit bored watching 26.2 miles of running when you’d rather be actually doing it, then why not play TechnoTrotter&#8217;s Marathon Bingo. Just click on the image to download a pdf version which you can print out.
 
 
If you need some more [...]]]></description>
			<content:encoded><![CDATA[<p>Yes &#8211; it&#8217;s London marathon time again on Sunday and just in case you get a bit bored watching 26.2 miles of running when you’d rather be actually doing it, then why not play TechnoTrotter&#8217;s Marathon Bingo. Just click on the image to download a <a href="http://www.technotrotter.org/wp-content/uploads/2010/04/marathonbingo2.pdf" target="_blank">pdf version </a>which you can print out.</p>
<p> </p>
<div id="attachment_634" class="wp-caption aligncenter" style="width: 125px"><a href="http://www.technotrotter.org/wp-content/uploads/2010/04/marathonbingo2.pdf" target="_blank"><img class="size-full wp-image-634   " title="TechnoTrotter's Marathon Bingo" src="http://www.technotrotter.org/wp-content/uploads/2010/04/marathon-bingo2.JPG" alt="Click on image to download TechnoTrotter's marathon bingo" width="115" height="150" /></a><p class="wp-caption-text">Click on image to download TechnoTrotter&#39;s marathon bingo</p></div>
<p> </p>
<p>If you need some more inspiration here are some of the running related books I have read and enjoyed. Some are serious, some are hilarious &#8211; all are inspiring. Simply hover over the image for further info.</p>
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		</item>
		<item>
		<title>Motivation</title>
		<link>http://www.technotrotter.org/2009/10/motivation/</link>
		<comments>http://www.technotrotter.org/2009/10/motivation/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 12:31:56 +0000</pubDate>
		<dc:creator>TechnoTrotter</dc:creator>
				<category><![CDATA[diary]]></category>
		<category><![CDATA[Dublin marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://www.technotrotter.org/?p=521</guid>
		<description><![CDATA[Just a timely piece of motivation passed to me by an elite runner the other day.
Think tired &#8211; feel tired &#8211; run badly
Think positive &#8211; feel positive &#8211; run well
Memorised for the inevitable part of the race where brain starts to scream &#8220;stop&#8221; and the negative thoughts seep in.
]]></description>
			<content:encoded><![CDATA[<p>Just a timely piece of motivation passed to me by an elite runner the other day.</p>
<blockquote><p>Think tired &#8211; feel tired &#8211; run badly</p>
<p>Think positive &#8211; feel positive &#8211; run well</p></blockquote>
<p>Memorised for the inevitable part of the race where brain starts to scream &#8220;stop&#8221; and the negative thoughts seep in.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Countdown to Dublin</title>
		<link>http://www.technotrotter.org/2009/10/countdown-to-dublin/</link>
		<comments>http://www.technotrotter.org/2009/10/countdown-to-dublin/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 12:05:09 +0000</pubDate>
		<dc:creator>TechnoTrotter</dc:creator>
				<category><![CDATA[diary]]></category>
		<category><![CDATA[Dublin marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://www.technotrotter.org/?p=519</guid>
		<description><![CDATA[Seven days and counting&#8230; actually 6 days 20 hours 57 mins&#8230;.time for the butterflies to take residence in my tummy and the decisions on what top to wear, how many gels to carry etc etc. To be honest I&#8217;ve quite enjoyed my short taper runs last week &#8211; left the watch behind so no pressure [...]]]></description>
			<content:encoded><![CDATA[<p>Seven days and counting&#8230; actually 6 days 20 hours 57 mins&#8230;.time for the butterflies to take residence in my tummy and the decisions on what top to wear, how many gels to carry etc etc. To be honest I&#8217;ve quite enjoyed my short taper runs last week &#8211; left the watch behind so no pressure or worrying about pace. The sort of fatalistic mindset that it&#8217;s all too late to do anything about it now anyway.</p>
<p>I&#8217;m not sure how I feel confidence wise about Dublin &#8211; on the plus side I&#8217;ve done the most consistent training I&#8217;ve ever done before a marathon which is good &#8211; on the down side I&#8217;ve felt a bit stale and lethargic the past few weeks which is not so good. As Mrs Tweedy tells Mr Tweedy &#8220;it&#8217;s all in your head&#8221; when he says them chickens are organised (fans of <a title="link to Aardman website" href="http://www.aardman.com/features/released-features/chicken-run/ " target="_blank">Chicken Run </a>will understand!). Same could be said of marathon running or at least from mile 20 onwards!</p>
<p>6 days 20 hrs 54 mins now&#8230;&#8230;. not that I&#8217;m counting you understand&#8230;&#8230;&#8230;.</p>
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