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Twitter updates
- @jumbly Glad to find someone else who actually doesn't enjoy the hairdressers!
- @GaryUFM Just read your blog - great stuff. Hope the ITB's okay.
- @GaryUFM Thanks for advice. Were you doing same run as @IWCharters at weekend?
- @GaryUFM No, put it down to v poor flexibility+ tight hamstrings/calves.Trying stretching and exercises will c someone if this doesn't help.
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