Yesterday’s LSR didn’t happen – well 8 miles of the 18 happened but my legs were just not playing. Not that it was their fault I hasten to add.

It was totally down to me – and hydration – at least lack of it. I used to get bad headaches/sickness from not drinking enough (water that is – not beer!).  I thought I’d learned my lesson and it’s a long time since I’ve been completely knocked out by it – till yesterday…and still feeling the effects today.

So lesson learnt. Hopefully I’ll remember it. A blip in the marathon training but there should still be enough weeks left for a few more decent long runs.

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