SUMMARY

Crosstrainer (www.crosstrainer.ca ) is software that allows you to track both your training/workouts and food/nutrition.

OPTIONS AVAILABLE

• download software to your pc for a one-off fee (free trial available)
• web-based access to the software – 3, 6 or 12 month subscription
• pc/web options also available for trainers to use for clients

FEATURES & FUNCTIONALITY

My Fitness

• calendar page with overview/summary of various options such as training, nutrition and goals

Nutrition tracking

• add your own foods to the database
• compile your own recipe / meals database
• gives breakdown of nutritional information for each product
• allows you to set daily %s for carbs, protein, fat etc and shows your daily % totals
• track calorie intake

Workouts

• allows you to create and schedule your own workouts

Cardio

• allows you to create your own training plan
• log all sorts of training data such as distance, time, pace, calories burned, HR info, shoes etc

Wellness

• Track wellness factors such as use of supplements and medications

Diet

• the “weigh in ” option lets you create diet and weight goals
• record weight and measurements
• set up your daily % targets for protein, fat and carbs
• upload photos

Log book

• Section in which you can keep your own notes

Summary

• View your logged information in graph format

Crosstrainer main screen

Posted under web tools