I did 9.5 miles yesterday and by the end I felt like I did after 18! Thinking about it my mileage did increase drastically in March (same as Jan and Feb together) so I suppose all the miles have taken their toll on my legs. So I really need this taper and will be glad of only the shorter runs for the next couple of weeks.

My hamstrings felt tight yesterday so I am now stretching manically. Have acquired the ideal piece of equipment in my office which is just the right height for stretching. It’s okay – I have my own office so my colleagues aren’t committing me just yet!

PS I now really DO have a cold. Not just taper paranoia – I am not imagining it. My other half has had it for a week so I suppose there was a good chance I’d get it. Still trying to think positively…and drinking orange juice like’s its going out of fashion.

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