Bananas are soooo good for you. I am now so convinced, having recently read an article detailing all the benefits, that I am trying to eat one every day. I haven’t always been fussed on them, especially if they’re very ripe, but I am now a convert.

bananas

FYI here are just some of the benefits:

• gives instant energy and also supplies sustained energy too
• fibre protecting against bowel cancer, lowering cholesterol and stabilising blood sugar levels
• vitamin C (1 banana gives 17% of daily requirement)
• potassium (minimises risk of stroke / keeps heart healthy)
• magnesium (helps body recover from fatigue)
• vitamin B6 (helps transport oxygen to muscles)

Go on…. have a banana – you know it’s good for you.

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